Test your self awareness, your identity, and your direction in life.

How well do you know who you really are- your deep values, priorities, interests, fears, beliefs, and hopes? It takes a good deal of work to realize your essence and personal meaning. How far along this process are you? Many of us think we really know ourselves and this may be true to greater or lesser extents.

See how well you really know yourself with this assessment. This questionnaire will help you to realize how well you know yourself and where you are heading in life. The results will provide you with a clear indication of how far along the process of self knowledge and personal goals you currently are. 
 

Test the strength of your relationship and determine whether it has long-term potential.

This assessment will ask you some key questions to determine the strength of your current relationship. This measure can be used with people who are dating or married, but you must currently be in a relationship to complete it. We will use the word "partner" to describe your boyfriend, girlfriend, husband, wife, or significant other. The results will let you know whether your relationship has the strength to withstand the ultimate tests of time and stress.
 

People often wonder what makes it hard for them to begin or complete activities and tasks. Are you naturally self-motivated and disciplined?

People often wonder what makes it hard for them to begin or complete activities and tasks. There are many factors which may play a role or serve to explain these difficulties. One of which is self-motivation. Self motivation is the ability and desire to reach goals and succeed which is fueled by your own hopes or dreams, rather than those of somebody else.

Completing this assessment will help you to find out whether you have this quality of self-motivation and if it is present, how strongly you possess it. The results will let you know if you are likely to be more someone who does better with internal or external motivators and rewards.
 

Find out how well you have achieved the balance between life's many activities that is perfect for you right now.

How good are you at balancing various aspects of your life? Since everything is not equally important in life, it is crucial to have the right balance for you at this point in time. Part of achieving the right balance is knowing your values and priorities so you can allocate more time to those areas when time is limited. 

People often looking at work/life balance as having an equal balance between the two. They view it as a balanced scale. This conception of balance is not the best because it does not take into account an individual’s current goals and priorities which can change over time. This assessment provides a comprehensive look at finding a balance between work, family, friends, activities, exercise, and time alone. It takes into account what is the right balance for you at this point in time. The results will give you an indication of how well you have currently achieved the balance that is right for you right now.
 

Learn whether your life is currently stable and ready to make that big change.

Is it the right time for you to make a major life change you may have been thinking about? As they say, timing is everything. If you are thinking about making a change but have not yet done it, that may be because you are not sure if you are really ready. There are many factors that go into the decision to make a change and when to do so. Learn whether now is the right time.
 

Learn how much you are becoming all that you are capable of being. Based on Abraham Maslow's hierarchy of human needs.

Abraham Maslow created a hierarchy of human needs. It begins with basic needs, such as biological drives (food, sleep) then moves up to the second level, shelter, safety, and security. The third need is love or belonging. Further along, the fourth need is esteem from yourself and others. The top of the pyramid is self-actualization. This means "the desire to become more and more what one is, to become everything that one is capable of becoming."

Completing this assessment will help you to find out how far along you are in your hierarchy of needs. The results will let you know if you are likely to be more or less self actualized and where on the hierarchy of needs you may be currently focused.
 

Test how well you are actually managing your current stress level.

Everyone has stress and people pretty much know that they are stressed when they are. Between worrying about paying your bills, enjoying your social life, problems with work, concerns about family members, day to day hassles, and difficult people in your life, there is a lot to be stressed about. 

Rather than tell you that you are stressed (to which most people respond, “yes, now tell me something that I do not know.”), this measure looks at how you are coping with the stressors in your life. The mere presence of stress does not imply something problematic. The key is how you react to the stress. The results will give you an assessment with how well you are coping. You will receive information on how healthy your coping strategies are. 
 

Learn how secure, confident, and healthy your body image is.

The following measure assesses body image and the results indicate your degree of body acceptance. While this assessment does not provide you with any type of diagnosis, the results will give you a clear indication about whether you are likely to experience significant body image disturbances or whether you are likely to have a positive body image. Answer all of the questions as openly and honestly as possible to obtain the most accurate results.
 

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Terms and Conditions:  These assessments have been made available to enhance your coaching practice.  You can use them with clients by sending them a file or placing the assessment on your web site.  You can charge clients a fee for taking the assessments, but you are not permitted to sell them to other coaches as a product. If offering assessments as a bonus in another product or service, no more than 2 assessments can be included in any given offer. Should you choose to make any of these assessments available freely on your web site, you are required to place the following copyright notice directly below it:  "Copyright © 2004, CoachingAssessments.com.  Duplication and distribution is strictly prohibited without authors' express written permission.  All Rights Reserved."  Let's preserve the uniquness and exclusivity of these assessments together.  A link to this web site is appreciated, but not required.  Please, e-mail milana@coachingassessments.com for any further questions or concerns.